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BE WELL WITH MARTHA
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Nourishing Food, Not Diet Culture: Simple Meals That Feed the Body and Soul
Nourishing food is not about restriction or perfection. It’s about choosing meals that support your well-being while still honoring joy, culture, and pleasure. When we shift from diet culture to mindful nourishment, food becomes something sacred again, something that strengthens both body and soul.
Martha Allene
Feb 53 min read


Finding God in the Little Things
What if God isn’t waiting for your quiet time to show up? What if He’s already with you while you’re washing dishes, answering messages, or trying to make it through a long day?
Sometimes, seeing God in the small things isn’t about doing more; it’s about slowing down enough to notice.
Martha Allene
Feb 32 min read


Why Homemade Doesn’t Have to Be Complicated
Here’s a common myth that homemade automatically means hard, time‑consuming, or only for people with endless free time and a farmhouse kitchen.
The truth? Homemade can be simple, flexible, and deeply practical—even in a busy, modern life.
You don’t need to do everything from scratch. You don’t need to start all at once. And you definitely don’t need perfection.
Homemade is about choosing intentional shortcuts, using the right tools, and building habits that actually suppor
Martha Allene
Jan 153 min read


Embracing the Homestead Kitchen: Nourishing Family Through From-Scratch Cooking and New Experiences
The kitchen is more than just a place to prepare meals. It is a space where family traditions grow, creativity sparks, and healthy habits take root. For many, the homestead kitchen represents a return to basics: cooking from scratch, reducing processed foods, and involving children in the joy of making nourishing meals. This approach goes beyond diet trends or quick fixes. It’s about creating food that fuels the body and soul, building confidence through experimentation, and
Martha Allene
Jan 104 min read


What Collagen Supplements Should I Use?
What is Collagen? Collagen is a protein that is present in our bodies and helps keep us strong and healthy. Collagen is also found in...
Martha Allene
Sep 13, 20222 min read


Why An Inflammation Diet May Be Right for You
This article contains affiliate links! If you’re struggling with inflammation, you may be considering an anti-inflammatory diet. This...
Martha Allene
Sep 2, 20223 min read


Which microgreens are the healthiest?
Broccoli microgreens are a good source of glucosinolates, a type of phytochemical which has shown to have cancer fighting properties....
Martha Allene
May 11, 20223 min read


Golden Mylk
I use Golden Mylk on a regular basis. Not only is it delicious, it is also packed full of nutrition. I turn to Golden Mylk for headaches,...
Martha Allene
Jun 15, 20191 min read


Elderberry Syrup
I often talk with my friends and family about the many uses of Elderberry Syrup, I thought I would share what I know with you! I have...
Martha Allene
Jun 2, 20192 min read


Homemade Ricotta Cheese
So I have to give credit to my amazing boss for this one. She taught me this little nugget and I can't stop using it! (I work 2 hrs a day...
Martha Allene
Jun 2, 20192 min read


Why Farm Fresh Eggs!
I guess I probably should have done an article about our chickens before this one, but I didn't so here we are. In this day and age...
Martha Allene
Jun 2, 20193 min read
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