Golden Mylk

It tastes as good as it looks!

I use Golden Mylk on a regular basis. Not only is it delicious, it is also packed full of nutrition. I turn to Golden Mylk for headaches, congestion, sore joints and muscles.

BENEFITS OF GOLDEN MYLK:

Golden mylk helps treat respiratory infections and also soothes sore throat and inflamed throat.

Golden mylk or turmeric milk boosts immunity and helps prevent possible allergies.

It also makes a great sleep drink when you add a pinch of nutmeg to it.

Turmeric milk increases your metabolism and regulates digestion.

It is also known to aid in reducing inflammation throughout the body.

This drink is perfect for winters and changing weathers to keep allergies and cold away.

Ingredients:

2 cups milk of choice such as almond pecan, coconut, or dairy

1 tsp turmeric

½ tsp cinnamon powder

pinch of Nutmeg

pinch of ground black pepper

tiny piece of fresh peeled ginger root or ¼ tsp ginger powder

pinch of cayenne pepper optional

1 tsp raw honey or maple syrup or to taste optional

Instructions:

Blend all ingredients in a high-speed blender until smooth.

Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.

Drink immediately.

Notes:

This may stain blenders and counter tops. The color will eventually fade, but making a thick paste of baking soda and water and scrubbing the stain can help.