Stress affects everyone at some point, but building resilience to it can transform how we live, work, and connect with others. Coaching focused on diet, exercise, and faith offers a powerful path to managing stress more effectively. Alongside these pillars, supplements play a crucial role in supporting mental and physical wellness. This post highlights trusted supplement brands and resources that complement a stress-resilient lifestyle, while sharing how coaching can guide yo

In a world that often feels isolating and chaotic, women have a unique opportunity to create bonds through shared experiences. By turning casual coffee chats into transformative prayer circles, we can find strength in our stories and uplift each other. In this blog post, we'll explore the significance of community, the power of storytelling, and practical steps you can take to engage in women's ministry. Together, we can deepen our faith and support each other's journeys in a

Publishing a book should be a straightforward process: write, format, upload, and hit publish. Yet, for me, it has often felt like wrestling with a system that refuses to do what I tell it to. The frustration builds when the technology seems to have a mind of its own, and every step forward feels like two steps back. I want to share this experience openly, not just to vent, but to connect with you on the reality behind the scenes. This journey is as much about patience and fa

Renewal is a powerful experience. It brings fresh energy, new perspectives, and a deeper sense of purpose. Today, I am excited to share a significant milestone in my journey as a Certified Mental Wellness Coach: I have completed my recertification. This achievement not only reaffirms my commitment to supporting mental wellness but also opens the door to new opportunities that I believe are guided by God’s hand. I want to invite you to join me as I launch a new 90-day coaching

I have some truly thrilling news to share that is all about giving you—my cherished clients, friends, and family—more options for your mental wellness journey. I have just partnered with a fantastic new affiliate program that offers a line of supplements with truly stellar benefits at a financially friendly price point . Now, before anyone gets the wrong idea, let me be crystal clear: This does not mean I love Amare Global any less.  My commitment to the products I currently

Homesteading isn’t for the faint of heart. It’s a calling that demands grit, resilience, and an unwavering spirit. Yesterday, our homestead faced one of its toughest trials yet—a reminder that even with the purest intentions and the hardest work, nature sometimes has a different plan. We poured our hearts and souls into our birds, nurturing them with care and dedication.

Today, the rhythmic, jarring sounds of construction are the soundtrack to our day. Our house is currently getting new beams and pilings, an intense, visceral reminder of just how important a strong foundation really is. You can have the most beautiful walls, fresh paint, and all the right décor, but if the foundation isn’t solid, the entire structure is at risk. Right now, we can not only hear  the work, but we can feel  it—the deep, dull thuds and the sudden clank  as the wo

Understanding the Lie For many years, I found myself trapped in a cycle of doubt and shame, believing a lie that the enemy planted in my mind. This lie told me that I had messed up too much to be of any use to God's kingdom. The Impact of the Lie This belief affected various aspects of my life: Isolation: I distanced myself from community and support, convinced that I was unworthy. Fear: I was afraid to step forward in faith, believing my past mistakes disqualified me. In

How barnyard chaos, motherhood, and ministry keep reminding me who’s really in control. Three years after losing my mom, I’ve found myself juggling grief, goats, and God’s calling all at once. It’s messy and beautiful, and through it all, I’m discovering the peace that comes from trusting Him in every season. When Life Feels Like a Barnyard Circus (and God’s Still in the Middle of It) It’s been three years since my mom passed away and honestly, I’m still trying to figure out

I grew up in the church. I knew all the right verses, the right answers, and the right ways to look “spiritual.” As a pastor’s daughter raised in an extremely conservative environment, I learned early how to keep my image spotless. I didn’t realize it at the time, but I was being shaped by a system that valued perfection over presence —and it left me exhausted. There came a time when I rebelled hard. Not because I stopped believing in God, but because I couldn’t keep pretendi

The Yes and the No 1. Yes! Motivation is something we all have, whether we know it or not. We all want to do things differently, to be...

What is Collagen? Collagen is a protein that is present in our bodies and helps keep us strong and healthy. Collagen is also found in...

This article contains affiliate links! If you’re struggling with inflammation, you may be considering an anti-inflammatory diet. This...

Introduction It’s the 21st century and we live in an age of science, technology and innovation. With all our advancements in medicine,...

Introduction Most people would agree that being in good health is a good thing, but it's easy to forget just how big an impact it can...

Introduction More and more people are interested in the health benefits of natural medicine. According to a report by the National Center...

We’ve all had a gut feeling about something but did you know that these feelings are based on a scientific connection between our gut and...

Pain Relief CBD is a natural way to relieve pain. And, it can be used to treat chronic pain, too! It’s not just for humans; CBD can also...

What is green washing? Greenwashing is a term used to describe when a company or organization spends more time and money claiming to be...

Gardening is hard work Gardening is hard work. There are many ways that you can get yourself in over your head, so it's important to...