Stress affects everyone at some point, but building resilience to it can transform how we live, work, and connect with others. Coaching focused on diet, exercise, and faith offers a powerful path to managing stress more effectively. Alongside these pillars, supplements play a crucial role in supporting mental and physical wellness. This post highlights trusted supplement brands and resources that complement a stress-resilient lifestyle, while sharing how coaching can guide yo

In a world that often feels isolating and chaotic, women have a unique opportunity to create bonds through shared experiences. By turning casual coffee chats into transformative prayer circles, we can find strength in our stories and uplift each other. In this blog post, we'll explore the significance of community, the power of storytelling, and practical steps you can take to engage in women's ministry. Together, we can deepen our faith and support each other's journeys in a

Renewal is a powerful experience. It brings fresh energy, new perspectives, and a deeper sense of purpose. Today, I am excited to share a significant milestone in my journey as a Certified Mental Wellness Coach: I have completed my recertification. This achievement not only reaffirms my commitment to supporting mental wellness but also opens the door to new opportunities that I believe are guided by God’s hand. I want to invite you to join me as I launch a new 90-day coaching

I have some truly thrilling news to share that is all about giving you—my cherished clients, friends, and family—more options for your mental wellness journey. I have just partnered with a fantastic new affiliate program that offers a line of supplements with truly stellar benefits at a financially friendly price point . Now, before anyone gets the wrong idea, let me be crystal clear: This does not mean I love Amare Global any less.  My commitment to the products I currently

Understanding the Lie For many years, I found myself trapped in a cycle of doubt and shame, believing a lie that the enemy planted in my mind. This lie told me that I had messed up too much to be of any use to God's kingdom. The Impact of the Lie This belief affected various aspects of my life: Isolation: I distanced myself from community and support, convinced that I was unworthy. Fear: I was afraid to step forward in faith, believing my past mistakes disqualified me. In

What is Collagen? Collagen is a protein that is present in our bodies and helps keep us strong and healthy. Collagen is also found in...

This article contains affiliate links! If you’re struggling with inflammation, you may be considering an anti-inflammatory diet. This...

Introduction It’s the 21st century and we live in an age of science, technology and innovation. With all our advancements in medicine,...

Introduction Most people would agree that being in good health is a good thing, but it's easy to forget just how big an impact it can...

Introduction More and more people are interested in the health benefits of natural medicine. According to a report by the National Center...

Pain Relief CBD is a natural way to relieve pain. And, it can be used to treat chronic pain, too! It’s not just for humans; CBD can also...

What is green washing? Greenwashing is a term used to describe when a company or organization spends more time and money claiming to be...

Links within this post may be affiliate links! 31.6 million people (10.1%) in the U.S. have some form of eczema. One in 10 individuals...

If you aren't playing the dirt, are you even living? Grow all the things! Gardening is good for health, both physically and mentally. Get...

Many of you know that I have suffered with Depression & Anxiety for most of my life. I have ADHD even as an adult and a horrible fear of...

I shared this picture on my Facebook and Instagram the other day and was floored by the amount of people who who answered yes. Not just...

I use Golden Mylk on a regular basis. Not only is it delicious, it is also packed full of nutrition. I turn to Golden Mylk for headaches,...

I often talk with my friends and family about the many uses of Elderberry Syrup, I thought I would share what I know with you! I have...

One of the things I am working on for myself and my family is improving my mood! I suffer with depression and anxiety, which can often...