Stress affects everyone at some point, but building resilience to it can transform how we live, work, and connect with others. Coaching focused on diet, exercise, and faith offers a powerful path to managing stress more effectively. Alongside these pillars, supplements play a crucial role in supporting mental and physical wellness. This post highlights trusted supplement brands and resources that complement a stress-resilient lifestyle, while sharing how coaching can guide yo

Publishing a book should be a straightforward process: write, format, upload, and hit publish. Yet, for me, it has often felt like wrestling with a system that refuses to do what I tell it to. The frustration builds when the technology seems to have a mind of its own, and every step forward feels like two steps back. I want to share this experience openly, not just to vent, but to connect with you on the reality behind the scenes. This journey is as much about patience and fa

Renewal is a powerful experience. It brings fresh energy, new perspectives, and a deeper sense of purpose. Today, I am excited to share a significant milestone in my journey as a Certified Mental Wellness Coach: I have completed my recertification. This achievement not only reaffirms my commitment to supporting mental wellness but also opens the door to new opportunities that I believe are guided by God’s hand. I want to invite you to join me as I launch a new 90-day coaching

I grew up in the church. I knew all the right verses, the right answers, and the right ways to look “spiritual.” As a pastor’s daughter raised in an extremely conservative environment, I learned early how to keep my image spotless. I didn’t realize it at the time, but I was being shaped by a system that valued perfection over presence —and it left me exhausted. There came a time when I rebelled hard. Not because I stopped believing in God, but because I couldn’t keep pretendi

Gardening is hard work Gardening is hard work. There are many ways that you can get yourself in over your head, so it's important to...

Many of you know that I have suffered with Depression & Anxiety for most of my life. I have ADHD even as an adult and a horrible fear of...

You can fall 1000 times as long as you get up 1001.

You might ask yourself what the heck this has to do with the homestead. Well lets talk about why I have now put a brick and motor (ok, ok...

As many of you know we added an addition to our beautiful family last year. (actually 2 but that's a story for a different day) With a...