Broccoli microgreens are a good source of glucosinolates, a type of phytochemical which has shown to have cancer fighting properties.
Glucosinolates are a type of phytochemical, or plant compound that has been shown to have cancer fighting properties. Glucosinolates are found in cruciferous vegetables like broccoli, Brussels sprouts, bok choy and kale. They help to prevent the growth of cancer cells by inhibiting the growth of new blood vessels needed for tumours to grow larger and survive longer.
Glucosinolates can also help promote detoxification by aiding with the elimination of harmful toxins from your body. One way this happens is through your liver which uses glucosinolates as an aid in breaking down heavy metals such as mercury or lead that may be present in your body.
Radish microgreens contain lots of vitamin C and isoflavones, which may help protect against cancer.
And if you're wondering whether these microgreens have any real health benefits, the answer is a resounding yes. Radish microgreens contain lots of vitamin C and isoflavones, which may help protect against cancer.
These nutrients are also present in other brassica microgreens like mustard greens and turnip greens. The thing that makes radish so special? It's higher in phytoestrogens than other brassica vegetables, meaning it can aid in reducing breast cancer risk for women who are pre-menopausal or perimenopausal (meaning their periods have stopped). Vitamin C is an antioxidant that helps neutralize free radicals; it's especially important for protecting our immune system from damage caused by everyday stressors like pollution or even exercise!
Sunflower microgreens are a good source of carotenoids and vitamin C, which are powerful antioxidants.
Just like other vegetable microgreens, sunflower microgreens are a good source of carotenoids and vitamin C, which are powerful antioxidants. Antioxidants help protect cells from damage caused by free radicals—atomic structures that can cause cellular damage when they interact with the body's molecules.
Vitamin C is also a powerful antioxidant—in fact, it's one of the most powerful antioxidants in nature! When it comes to sunflower microgreens, this means that they're rich in vitamin E as well (another type of antioxidant).
Pea microgreens contain large amounts of vitamin K, making them beneficial for bone health.
Pea microgreens contain large amounts of vitamin K, which is important for bone health. In fact, pea microgreens are high in protein and contain more calcium than spinach.
Pea microgreens can be grown year-round indoors, making them a convenient option for people who don’t have access to a garden or fresh produce at all times of year.
Amaranth microgreens are high in vitamins A and C, and also contain good amounts of iron, phosphorous and manganese.
Amaranth microgreens are packed with vitamins A and C. They also contain iron, phosphorous and manganese which help the body use oxygen. This is especially helpful for people with anemia or who have trouble breathing.
Vitamins A and C are essential for good eyesight and growth, reproduction, cell division and bone formation. Iron helps carry oxygen through blood cells to different parts of the body while phosphorous aids in nerve signaling processes in your brain by making sure that receptors on your nerve endings send messages properly. Manganese may also be beneficial in preventing cancer because it helps break down DNA strands during cell replication that may lead to tumor growth if they’re not taken care of properly!
Microgreens are considered nutrient powerhouses because they can be harvested at an early stage of growth when the levels of nutrients are highest. In the last few years, microgreens have become a popular addition to salads and sandwiches. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall
Comments